1- Improve your self-esteem. ...

2- Clarify your mind. ...

3- It makes you more creative. ...

4- Power your concentration. ...

5- Recharge your mental energy. ...

6- Improve your mood and help build personal relationships. ...

7- Helps to cure serious diseases.

 

Serra de Bèrnia is a good route for both beginners and experts, what you like most is when you go through the cave and see the views and see that if it has been worth so much effort for the views and the natural landscape, that little by little It seems that it is disappearing but it is worth climbing the mountain and I would do it again.

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https://youtu.be/HYpfE7PNAqY

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